You know that feeling you get when you start a new work out program. . . .the one where you THINK you're easing in to it, when in all reality simply doing ANYTHING different isn't "easing" into it?
I started a new weight routine Monday. Today is Wednesday. I'm still sore. Yesterday I was so sore I could hardly walk. Today I skipped yoga because it hurts my muscles to even LAY DOWN. . . . . .I figured how in the WORLD am I going to stretch them into poses? Yeah, right.
Hopefully today is the worst day, and tomorrow will be better. I guess I should have incorporated lunges into my program sooner. . . . .obviously they're using muscles I'm not using. The body has GOT to be better tomorrow. . . . . .I hope. . . . .
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You know the old saying...No PAIN, No gain!
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