How the "F" did I get SO out of shape???
Crap.
Hhmmm, so I need twice as long as I took off to get back to where I was?? Well, I guess that means I should be ready for WORS 2009.
Double crap.
Baby steps, I know. :-)
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5 comments:
hmmm, maybe I shouldn't have asked Alison that question. sometimes ignorance is bliss??
I wasn't expecting her to say quite such a short time period to lose fitness....
yeah... it's depressing. try having a kid. but you can still have a fun time whipping yourself back into shape! and i hardly doubt you are in as bad shape as you think you are.
Miss the pain don't ya:)
So, what is the short time period that she said you could lose fitness in?
For every day off, it takes 2 to get back to where you were. One week of missed workouts equals 2 weeks to just get back to where you WERE.
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